What supplements should women take if they have kidney yang deficiency?
In recent years, the topic of women's health has attracted much attention, especially the problem of kidney yang deficiency. Kidney yang deficiency is a common physical problem in traditional Chinese medicine, manifested by symptoms such as chills, soreness and weakness in the waist and knees, and irregular menstruation. In response to this hot topic, this article combines the hot topics and hot content on the Internet in the past 10 days to compile a detailed guide on what supplements women should take for kidney yang deficiency.
1. Common symptoms of kidney yang deficiency
Women with kidney yang deficiency usually experience the following symptoms:
| Symptoms | performance |
|---|---|
| Afraid of cold | Cold hands and feet, especially in winter |
| Soreness and weakness in waist and knees | Weakness in the waist and soreness in the knees |
| Irregular menstruation | Delayed, light or light menstrual period |
| loss of libido | Reduced interest in sex life |
| Fatigue | Easily tired and lack of energy |
2. Recommended supplements suitable for women with kidney yang deficiency
According to traditional Chinese medicine theory and market feedback, the following supplements have significant effects on improving kidney yang deficiency:
| Supplement name | Main functions | Recommended ways to eat |
|---|---|---|
| deer antler | Warm and nourish kidney yang, strengthen muscles and bones | Soak in wine or stew, 3-5 grams per day |
| wolfberry | Nourishes the liver and kidneys, improves eyesight and moisturizes the lungs | Soak in water or cook porridge, 10-15 grams daily |
| black sesame seeds | Nourish kidney and essence, moisturize intestines and relieve constipation | Fry and grind into powder, 1-2 spoons daily |
| Angelica sinensis | Enrich blood, activate blood circulation, regulate menstruation and relieve pain | Stew soup or make tea, 5-10 grams daily |
| donkey hide gelatin | Nourish blood and nourish yin, moisturize dryness and stop bleeding | Take it after healing, 3-5 grams per day |
3. Daily conditioning suggestions for kidney yang deficiency
In addition to taking supplements, conditioning in daily life is also very important:
| Conditioning method | Specific measures |
|---|---|
| diet conditioning | Eat more warm foods such as mutton, ginger, longan, etc. |
| Sports conditioning | Moderate exercise such as yoga and Tai Chi, and avoid strenuous exercise |
| Adjust your daily routine | Get enough sleep and avoid staying up late |
| emotional regulation | Stay in a good mood and avoid excessive anxiety |
4. Precautions
When choosing supplements, you need to pay attention to the following points:
1.individual differences: Everyone’s physique is different, and the effect of supplements will also be different. It is recommended to use it under the guidance of a doctor.
2.principle of moderation: Although supplements are good, excessive use may cause physical discomfort, so the principle of appropriate amount should be followed.
3.Taboos: Some supplements should not be taken with specific medicines or foods. Please pay attention to the contraindications.
4.long-term persistence: The treatment of kidney yang deficiency is a long-term process, and it requires persistence to see the effect.
5. Conclusion
Kidney yang deficiency is a health problem that plagues many women. Through reasonable supplement selection and daily conditioning, symptoms can be effectively improved. I hope this article can provide valuable reference for the majority of female friends and help everyone take better care of their health.
Finally, I would like to remind everyone that health problems are no small matter. If you have serious symptoms, please seek medical treatment in time and do not delay treatment.
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