Why do I have backache during menstruation?
Many women experience back pain during menstruation, which is very common. So, why do you get backache during menstruation? This article will give you a detailed analysis based on physiological mechanisms and recent hot health topics.
1. Main causes of backache during menstruation
1.The role of prostaglandins: During menstruation, the endometrium releases prostaglandins, which stimulate uterine contractions and help discharge menstrual blood. However, excessive prostaglandins may cause muscle spasm in the waist, leading to soreness.
2.Pelvic congestion: During menstruation, pelvic blood vessels dilate and blood flow increases, which may increase local pressure and cause backache.
3.Hormone changes: Fluctuations in estrogen and progesterone levels will affect the laxity of ligaments and muscles, weakening waist support and making fatigue and soreness more likely.
4.Poor posture or sitting for long periods of time: Modern women sit for long periods of time at work or lack exercise, which may increase the burden on their waists and make symptoms more obvious during menstruation.
2. Recent hot health topics on the Internet and discussions related to menstrual backache
The following are the hot topics and statistics on menstrual health on the Internet in the past 10 days (as of October 2023):
| hot topics | Discussion popularity (index) | Main point |
|---|---|---|
| “How to relieve backache during menstruation” | 85,200 | Hot compresses, moderate exercise, and magnesium supplementation are widely recommended |
| "The relationship between prostaglandins and dysmenorrhea" | 62,500 | Medical experts stress importance of anti-inflammatory diet |
| "TCM regulates menstrual backache" | 48,700 | Moxibustion and acupuncture have become popular search keywords |
| "Survey on Menstrual Discomfort among Women in the Workplace" | 36,800 | 73% of respondents said backache affects work efficiency |
3. How to relieve backache during menstruation?
1.Hot compress: Apply a hot water bottle or warm baby on the waist to relax muscles and relieve spasms.
2.moderate exercise: Low-intensity exercises such as yoga and walking can promote blood circulation and reduce discomfort.
3.diet modification: Reduce the intake of high-salt and high-sugar foods and eat more magnesium-rich foods (such as nuts, dark green vegetables).
4.Avoid sitting for long periods of time: Get up and move every hour to improve pelvic blood circulation.
4. When do you need medical treatment?
If backache is accompanied by the following symptoms, it is recommended to seek medical treatment promptly:
| Symptoms | Possible reasons |
|---|---|
| Severe pain that cannot be relieved | Endometriosis, pelvic inflammatory disease |
| Abnormally increased menstrual blood volume | Uterine fibroids, endocrine disorders |
| Low back pain that persists after menstruation | Lumbar problems or kidney disease |
5. Summary
Backache during menstruation is the result of a variety of factors and is usually nothing to worry about. Most symptoms can be relieved with lifestyle changes and proper care. However, if the pain is severe or accompanied by other abnormal symptoms, professional medical help should be sought promptly.
Discussions on menstrual health have been very popular recently, reflecting women's increased concern for their own health. Scientific understanding and active management are the keys to dealing with menstrual discomfort.
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