How to pickle burdock: Hot topics and practical guides on the Internet in the past 10 days
Recently, healthy eating and traditional pickling methods have become hot topics on the Internet. As a nutritious root vegetable, burdock has attracted much attention for its pickling method. This article will combine the hot topics on the Internet in the past 10 days to introduce you to the pickling method of burdock in detail and provide structured data reference.
1. Analysis of the correlation between hot topics and burdock on the Internet in the past 10 days
| hot topics | Discussion popularity | Relevance to pickled burdock |
|---|---|---|
| healthy eating trends | ★★★★★ | High - Burdock is rich in dietary fiber and minerals |
| Traditional pickling method | ★★★★☆ | High - Pickling is an ancient way of preserving burdock |
| The rise of vegetarianism | ★★★☆☆ | Medium – Burdock is an excellent choice for vegetarians |
| Immunity boost | ★★★☆☆ | Medium – Burdock contains polysaccharides |
2. Basic method of pickling burdock
1.Material preparation: 500g fresh burdock, 30g salt, 20g sugar, 50ml rice vinegar, appropriate amount of chili powder (optional), appropriate amount of minced garlic (optional).
2.Processing burdock: Wash and peel the burdock, and cut into 5 cm long strips or slices. To prevent oxidation and discoloration, soak it in light salt water immediately.
3.Pickling steps:
| steps | Operation | time |
|---|---|---|
| 1 | Drain the cut burdock root | 10 minutes |
| 2 | Add salt and rub | 5 minutes |
| 3 | Add sugar, rice vinegar and other seasonings | Instant |
| 4 | Put into clean container and seal | Instant |
| 5 | Refrigerate and pickle | 24-48 hours |
3. Comparison of different pickling methods
| Pickling method | Features | Suitable for the crowd | save time |
|---|---|---|---|
| Traditional salting method | Simple and original, retain the original flavor | Those who like original flavor | 1 week |
| Sweet and sour pickling method | Add sweet and sour for a rich taste | young people | 2 weeks |
| Spicy pickling method | Add chili peppers to appetize rice | Spicy lovers | 3 weeks |
| fermentation pickling method | Rich in probiotics and higher nutrition | health seeker | 1 month |
4. Changes in nutritional value of pickled burdock
Through pickling, the nutritional content of burdock will change to a certain extent:
| Nutritional information | Fresh burdock (per 100g) | After pickling (per 100g) |
|---|---|---|
| dietary fiber | 3.3g | 2.8g |
| Vitamin C | 4mg | 2mg |
| sodium content | 5mg | 800mg |
| Probiotics | 0 | Rich (fermentation method) |
5. Precautions and tips
1. Choose fresh, insect-free burdock. The burdock with a diameter of 2-3 cm has the best taste.
2. Marinate containers should be thoroughly disinfected and avoid using metal containers.
3. If there is an abnormal smell or mildew during the pickling process, discard it immediately.
4. Patients with high blood pressure should control the consumption of pickled burdock because of its high sodium content.
5. You can try pickling pickled burdock with carrots, daikon, etc. to increase the flavor diversity.
6. Innovative ways to eat pickled burdock
1.Burdock kimchi fried rice: Chopped pickled burdock and stir-fried with rice for a unique flavor.
2.Burdock Pickle Salad: Serve as an appetizer salad with fresh vegetables.
3.Burdock Pickle Soup: Add tofu, kelp, etc. to make Korean-style soup.
4.Burdock Pickled Noodles: As a side dish for noodles, it adds texture.
Through the above methods, you can not only enjoy the nutritional value of burdock, but also experience the charm of traditional pickled food. Adjust the ratio of ingredients to your personal taste to create your own unique flavor.
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