How to cook eggplant to make it delicious?
Eggplant is a nutritious and unique vegetable that is loved by the public. In the past 10 days, there have been constant discussions on eggplant cooking methods and hot topics across the Internet. This article will combine the latest hot topics to introduce you to various delicious ways to cook eggplant in detail, and attach structured data for reference.
1. Hot topics related to eggplant in the past 10 days on the Internet
| hot topics | Discussion popularity | Main platform |
|---|---|---|
| How to roast eggplant in air fryer | high | Douyin, Xiaohongshu |
| Low-fat eggplant weight loss recipe | Middle to high | Weibo, Bilibili |
| Eggplant peeled vs unpeeled | in | Zhihu, go to the kitchen |
| Solution to Eggplant Oil Absorption Problem | high | WeChat public account |
2. How to cook eggplant deliciously? Analysis of 5 popular practices
1. Fish-flavored eggplant (classic home-cooked version)
Ingredients: 500g eggplant, 100g minced meat, 1 spoonful of bean paste, appropriate amount of onion, ginger and garlic
Method: Cut the eggplant into strips and fry until golden brown, stir-fry the seasonings, add minced meat and eggplant, stir-fry, and finally season.
2. Steamed eggplant with garlic (healthy low-fat version)
Ingredients: 2 long eggplants, 1 head of garlic, 2 tablespoons of light soy sauce
Method: Cut the eggplant into sections and steam for 10 minutes, then top with the sautéed garlic sauce.
3. Grilled eggplant in air fryer (Internet celebrity recipe)
Ingredients: 1 round eggplant, 1 spoon of olive oil, appropriate amount of barbecue ingredients
Method: Brush eggplant slices with oil, air fry at 180 degrees for 15 minutes, and sprinkle with ingredients.
4. Di Sanxian (Northeast special version)
Ingredients: 200g each of eggplant, potato and green pepper
Method: Add the three ingredients separately in oil, stir-fry, season and serve.
5. Cold Eggplant (Refreshing Summer Version)
Ingredients: 3 purple eggplants, appropriate amount of coriander, 2 tablespoons of vinegar
Method: Steam the eggplant and tear into strips, mix with seasonings and refrigerate before eating.
3. Comparison of data on eggplant cooking techniques
| cooking method | time | difficulty | Oil absorption | Recommendation index |
|---|---|---|---|---|
| fried | 15 minutes | medium | high | ★★★ |
| steamed | 10 minutes | simple | None | ★★★★★ |
| grilled | 20 minutes | simple | low | ★★★★ |
| stew | 30 minutes | medium | in | ★★★ |
4. Tips on purchasing and handling eggplants
1.Buying Tips: Choose eggplants with smooth skin, uniform color and fresh pedicles, preferably heavy to the touch.
2.Reduce oil absorption: After cutting, soak in salt water for 10 minutes, or microwave for 1 minute before cooking.
3.Peeling recommendations: Tender eggplants do not need to be peeled, but old eggplants are recommended to be peeled; purple-skinned eggplants are more nutritious.
4.Save method: Wrap it in paper towels and put it in a plastic bag. It can be stored in the refrigerator for 3-5 days.
5. List of eggplant nutritional data
| Nutritional information | Content per 100g | health benefits |
|---|---|---|
| heat | 25kcal | low calorie |
| dietary fiber | 2.5g | Promote digestion |
| Vitamin P | Rich | Protect cardiovascular |
| Anthocyanins | rich (purple skin) | Antioxidant |
In summary, eggplant is a delicious and healthy ingredient that can satisfy various taste needs through different cooking methods. The most popular methods recently are the air fryer method and low-fat steaming method, which retain nutrients and reduce fat intake. It is recommended to choose the appropriate cooking method based on personal preferences and health needs to enjoy the delicious experience brought by eggplant.
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