How to stew chicken soup for confinement: Hot topics and practical guides on the Internet in the past 10 days
Recently, "nutritional combination of confinement meals" and "postpartum recovery recipes" have become hot topics on social platforms, especially #婿子鸡狗的NM# has been on Weibo's hot search list. This article combines the popularity data of the entire Internet to provide new mothers with a scientific guide to making soup.
1. Hot list of confinement meal topics on the Internet in the past 10 days
| Ranking | keywords | platform | Search volume (10,000) |
|---|---|---|---|
| 1 | Confinement Chicken Soup Recipe | Tik Tok | 328.5 |
| 2 | Recipes for replenishing qi and blood after childbirth | little red book | 215.7 |
| 3 | Confinement meal taboos | Baidu | 187.2 |
| 4 | lactation soup | 156.8 | |
| 5 | Lochia period diet | Zhihu | 102.4 |
2. Classic confinement chicken soup recipe (version with 3,000+ likes)
| Material | Dosage | effect |
|---|---|---|
| old hen | 1 piece (about 2 pounds) | Replenish vitality |
| Astragalus | 15g | Reinforcing Qi and raising Yang |
| Angelica sinensis | 10g | Promoting blood circulation and replenishing blood |
| wolfberry | 20 capsules | Improve eyesight and nourish liver |
| red dates | 5 pieces | Strengthen the spleen and stomach |
| ginger slices | 6 pieces | Warm up the palace |
3. The five-star confinement sister-in-law recommends the stewing process
1.preprocessing stage: Soak the chicken pieces in cold water for 1 hour to remove the blood. Wash the medicinal materials and soak them in water for 30 minutes.
2.The key to blanching: Boil cold water in a pot, skim the foam, add 2 tablespoons of cooking wine and continue cooking for 3 minutes (98% of confinement mothers in Xiaohongshu emphasize this step)
3.Scientific stew: Transfer to a casserole and add enough hot water, bring to a boil over high heat, then simmer over low heat for 2.5 hours, add medicinal ingredients in the last 30 minutes.
4.Seasoning timing: Add salt 10 minutes before turning off the heat to avoid adding salt too early and causing the meat to become woody (actual comparison of Douyin popular videos)
4. Adaptation plans for different physical constitutions
| Constitution type | Adjustment suggestions | Taboo |
|---|---|---|
| Yin deficiency and fire excess | Reduce Angelica sinensis to 5g, add Ophiopogon japonicus 10g | avoid longan |
| Yang deficiency and fear of cold | Increase the number of ginger slices to 10 and add 8 longan slices | Avoid cold food |
| Damp and hot constitution | Remove the red dates and add 30g of barley | Use astragalus with caution |
| cesarean section | Remove Angelica within 1 week after surgery | Alcohol-free condiments |
5. Comparison of measured data across the entire network
| cooking method | Nutrient retention rate | time consuming | Recommendation index |
|---|---|---|---|
| Stew in water | 92% | 4 hours | ★★★★★ |
| Casserole open fire | 85% | 2.5 hours | ★★★★ |
| electric pressure cooker | 78% | 1 hour | ★★★ |
| Ordinary iron pot | 65% | 2 hours | ★★ |
6. Precautions
1. Best drinking time: 3-15 days after delivery, 1 bowl (about 300ml) per day
2. Key points for purchasing food ingredients: Choose free-range hens that have been raised for more than one year. It is recommended to purchase medicinal materials from regular pharmacies.
3. Storage method: Refrigerate for no more than 48 hours. For freezing, it is recommended to divide into small portions.
4. Taboos: avoid eating with radish and green tea (special reminder from Zhihu Medical V)
Recent data from Douyin's "Confinement Meal Challenge" shows that the improved version of chicken soup with yam and lotus seeds has received the highest praise rate. It is recommended that new mothers adjust their diet under the guidance of a professional nutritionist according to their own recovery conditions.
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