Title: How to use an air fryer? A comprehensive guide from beginner to proficient
In recent years, air fryers have become a new favorite in the kitchen because of their health and convenience. Whether you are a novice cook or a seasoned chef, you can easily create delicious meals with the air fryer. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the use of the air fryer, precautions and popular recipes.
1. Working principle of air fryer
The air fryer simulates the frying effect by circulating hot air at high speed, forming a crispy layer on the surface of the food while keeping it tender and juicy inside. Compared with traditional frying, it can reduce the amount of oil used by more than 80%, which is more in line with the modern concept of healthy eating.
| traditional frying | air fryer |
|---|---|
| Requires a lot of cooking oil | Requires little or no oil |
| Big fumes | Almost no fumes |
| High in calories | Reduce heat by 50%-70% |
2. Steps to use the air fryer
1.First time use:Before first use, the frying basket and tray need to be cleaned, and the machine should be run empty for 10 minutes to remove factory odor.
2.Food preparation:Cut the ingredients according to the recipe. It is recommended that they be evenly sized to ensure consistent heating. You can brush a small amount of oil to enhance the taste.
3.Temperature time setting:Please refer to the following table of common ingredients parameters:
| Ingredients | Temperature(℃) | time (minutes) |
|---|---|---|
| chicken wings | 180 | 15-18 |
| French fries | 200 | 12-15 |
| Steak | 190 | 8-10 |
| vegetables | 160 | 6-8 |
4.Cooking process:You can turn the ingredients halfway to ensure even coloring, and use a grill to improve air circulation.
5.Cleaning and maintenance:After cooling, wipe with a soft cloth. Stubborn stains can be soaked in baking soda solution.
3. Top 5 recent popular air fryer recipes
Based on the popularity of discussions across the Internet, we have compiled the 5 most popular air fryer delicacies:
| Ranking | Recipe name | Key Tips |
|---|---|---|
| 1 | Crispy Pork Belly | Pigskin piercing + white vinegar application |
| 2 | Cheese cake | Water bath method low temperature and slow roasting |
| 3 | Garlic Pork Ribs | Add starch when marinating |
| 4 | Crispy Chickpeas | Dry thoroughly after precooking |
| 5 | Low-fat version of donuts | Use Greek yogurt instead of butter |
4. Precautions for use
1.Capacity control:The amount of food should not exceed 2/3 of the frying basket to ensure space for hot air circulation.
2.Security protection:The surface temperature can reach 90°C during operation, so keep away from children.
3.Special ingredients:Green leafy vegetables need to shorten the time, and cheese needs to be lined with baking paper to prevent sticking.
4.Accessory options:Silicone molds and grills allow for more cooking options.
5. Frequently Asked Questions
Q: Why is the food not crispy enough?
A: Possible reasons: ① Too much moisture on the surface of the ingredients ② The temperature setting is too low ③ The machine is not preheated
Q: Can I put tin foil?
A: Yes, but you need to ensure that the tin foil does not block the air outlet. It is recommended to use special baking paper.
Q: How to remove odor?
A: Run it with lemon water or white vinegar for 5 minutes and clean the places where grease accumulates regularly.
By mastering these tips, you'll be able to take full advantage of your air fryer and easily create healthy and delicious meals. Start your low-fat cooking journey now!
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