How to lose weight at 140 pounds? A summary of the most popular fat loss methods on the Internet
Recently, the hot topic about weight loss continues to heat up across the Internet, especially the discussion on how to scientifically reduce fat for people who weigh around 140 pounds. The following is a compilation of the most searched weight-loss related content in the past 10 days. It combines scientific advice and popular trends to provide you with structured solutions.
1. Statistics on recent popular weight loss topics
| keywords | Search popularity (index) | Main discussion platform |
|---|---|---|
| intermittent fasting | 85,200 | Xiaohongshu, Zhihu |
| Liu Genghong fat burning exercises | 78,500 | Douyin, Bilibili |
| high protein diet | 62,300 | Weibo, fitness APP |
| 140 pounds weight loss recipe | 54,800 | Kitchen, Douban |
2. Three core strategies for losing 140 pounds
1. Diet control: Caloric deficit is the key
Based on recent popular recipes, the recommended daily intake is as follows:
| Nutrients | Recommended intake (women) | Recommended intake (men) |
|---|---|---|
| Total calories | 1200-1500 kcal | 1500-1800 kcal |
| protein | 80-100g | 100-120g |
| Carbohydrate | 100-150g | 150-200g |
2. Exercise plan: Combined aerobic and strength training
Liu Genghong’s fat-burning exercise (3-4 times a week), which has become popular recently, will have better results when paired with the following training:
| exercise type | Recommended duration | Calorie consumption (140 catties body weight) |
|---|---|---|
| skipping rope | 30 minutes | About 350 calories |
| Climb stairs | 20 minutes | About 280 calories |
| Dumbbell training | 40 minutes | About 200 calories |
3. Adjustment of living habits
According to popular check-in data from Xiaohongshu, people who successfully lose weight generally do the following:
3. 5 kinds of weight loss foods that have become popular recently
| food name | Principles of fat loss | Recommended way to eat |
|---|---|---|
| Konjac noodles | Zero fat and low calorie | Substitute staple food 3 times a week |
| greek yogurt | High protein metabolism promoting | Oatmeal for breakfast |
| kale | Rich in dietary fiber | Make salads or juices |
4. Precautions
1. Avoid following Internet celebrities’ extreme weight loss methods, such as"Drink only fruit and vegetable juices for 7 days"other ways that endanger health
2. It is recommended to lose no more than 2 kilograms per week. Those with a base weight of 140 kilograms can lose 8-10 kilograms per month in the first 1-2 months.
3. The plateau period can be broken through by adjusting the carbohydrate cycle (a hot topic on Douyin recently)
Scientific fat loss requires a three-dimensional balance of diet, exercise, and work and rest. It is recommended to regularly record changes in circumference (waist/leg circumference, etc.), which can better reflect the true fat loss effect than simply focusing on weight.
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