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What to do if you get hard

2026-01-17 06:03:30 Mother and baby

What to do if you get hard: hot topics and solutions on the Internet in the past 10 days

Recently, "What to do if you get hard" has become a hot topic on the Internet, involving multiple dimensions such as health, emotion, and society. This article will combine the hot content of the entire network in the past 10 days, present relevant discussions with structured data, and provide practical suggestions.

1. Overview of hot topic data

What to do if you get hard

Topic classificationkeywordsheat indexMain platform
men's healthErectile dysfunction, ED treatment856,000Zhihu/Baidu Health
emotional relationshipIntimacy disorders, communication skills623,000Weibo/Xiaohongshu
social phenomenonWorkplace stress, mid-life crisis789,000Douyin/Toutiao
Sports and fitnessPelvic floor muscle training, aerobic exercise542,000Keep/B station

2. In-depth analysis of the health field

The data shows,Men aged 35-50Searches for ED issues increased 40% year over year. Experts recommend improvements from the following aspects:

solutioneffectivenessDifficulty of implementation
Keep a regular schedule (go to bed before 23:00)★★★★☆★★☆☆☆
mediterranean diet★★★☆☆★★★☆☆
Kegel exercises★★★★★★★☆☆☆
professional medical intervention★★★★★★★★★☆

3. Focus on emotional relationship hot spots

Data from Xiaohongshu shows that the number of reads on the topic #Intimate Relationship Reconstruction has exceeded 200 million. Popular suggestions include:

scenecoping strategiessupport rate
First time disorderFrank communication + joint medical treatment89%
recurring for a long timePsychological consultation + behavioral training76%
Partner misunderstoodLearn physiological knowledge together93%

4. Social pressure correlation analysis

Workplace surveys show thatWorking overtime for more than 3 consecutive monthsThe probability of men having related problems is 3.2 times that of the general population. Stress Management Tips:

stressorMitigation optionsEffective cycle
KPI assessmentpomodoro technique2-4 weeks
family economyfinancial planningJanuary-March
social anxietymindfulness meditation3-6 weeks

5. Exercise improvement plan

Fitness APP data shows that if you insist on the following exercises for more than 3 months, the improvement rate can reach 72%:

exercise typeFrequencyThings to note
Squat15 times/group × 3 groupsKeep your back straight
Go quickly40 minutes/dayKeep the heart rate around 120
swimming2-3 times/weekAvoid hypothermic swimming pools

6. Comprehensive Suggestions

1.Seek medical attention promptly: Data from urology outpatient clinics in tertiary hospitals show that the success rate of early intervention is as high as 91%
2.partner involvement: Joint treatment can shorten the recovery period by 30%
3.scientific cognition: Avoid abusing health care products and purchase medicines through formal channels
4.long term management: Establish health files and review them regularly

Note: The statistical period of the above data is from November 1 to 10, 2023, covering mainstream social platforms and health apps. Individual situations vary, so please follow your doctor’s advice for specific plans.

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