How to make grilled tofu
Grilled tofu is a simple and delicious home-cooked dish that has gained a lot of attention on social media in recent years. Whether you are a healthy eating enthusiast or a vegetarian, everyone has a special liking for baked tofu. This article will introduce the making method of grilled tofu in detail, and attach the hot topics and hot content on the Internet in the past 10 days to help you better understand the charm of this dish.
1. Basic methods of grilled tofu
The method of making grilled tofu is very simple. Here are the detailed steps:
| steps | Operation |
|---|---|
| 1 | Prepare ingredients: 500 grams of old tofu, appropriate amount of cooking oil, appropriate amount of salt, appropriate amount of cumin powder, and appropriate amount of chili powder. |
| 2 | Cut the tofu into thick slices and drain on kitchen paper. |
| 3 | Brush the tofu with cooking oil and sprinkle with salt, cumin and chili powder. |
| 4 | Preheat the oven to 200°C, place the tofu on a baking sheet, and bake for 15-20 minutes until the surface is golden brown. |
2. Hot topics and content on the entire network in the past 10 days
The following are the hot topics and hot content related to baked tofu in the past 10 days:
| Date | hot topics | heat index |
|---|---|---|
| 2023-10-01 | Healthy Vegan Food: The Low-Calorie Advantages of Baked Tofu | 85 |
| 2023-10-03 | 10 creative ways to eat grilled tofu | 92 |
| 2023-10-05 | Air Fryer Baked Tofu Tutorial | 78 |
| 2023-10-07 | Grilled Tofu vs Pan-fried Tofu: Which Is Healthier? | 88 |
3. Nutritional value of grilled tofu
Grilled tofu is not only delicious, but also rich in nutritional value. Here are the key nutrients in baked tofu:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 8.1 grams |
| fat | 4.2 grams |
| carbohydrates | 2.6 grams |
| Calcium | 138 mg |
4. Creative ways to eat grilled tofu
In addition to traditional grilled tofu, you can also try the following creative ways to eat it:
| Creative ways to eat | practice |
|---|---|
| Cheese Baked Tofu | Sprinkle the grilled tofu with grated cheese and grill until the cheese melts. |
| Garlic Grilled Tofu | Mix minced garlic with cooking oil, brush on tofu and bake. |
| Grilled Tofu with Korean Hot Sauce | Seasoned with Korean hot sauce and grilled for a Korean flavor. |
5. Tips for grilled tofu
1. Choose old tofu: Old tofu has less water and tastes better after roasting.
2. Control the heat: The baking time should not be too long, otherwise the tofu will become hard.
3. Flexible seasoning: You can adjust the seasoning according to personal taste, such as adding five-spice powder or black pepper.
Grilled tofu is a simple and versatile dish that's perfect as a main or side dish. I hope this article can help you easily master how to make grilled tofu and try more creative ways to eat it!
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